🎯 How to Find Your Frequency
- Put on good headphones (not earbuds)
- Start with "Play Test Tone" at low volume
- Adjust the slider until the tone matches your ringing
- When they match, you might hear them "cancel out" or beat together
- Note your frequency - this is your custom notch frequency!
Tip: Most tinnitus is between 3,000-8,000 Hz. Start there!
4000 Hz
20%
✅ Your Tinnitus Frequency Saved!
Now you can:
- Generate custom notched audio using this frequency
- Use apps that support frequency-specific notch therapy
- Tell your audiologist this exact frequency
🔊 What Is Notch Therapy?
Notch therapy removes your specific tinnitus frequency from broadband sound (like pink noise).
This "notch" in the sound spectrum can help your brain stop generating the phantom ringing.
How it works:
- Your brain is creating sound at a specific frequency (your tinnitus)
- By removing that exact frequency from what you hear
- Your brain may reduce or stop generating the phantom sound
- Studies show 2-3 months of daily use can reduce tinnitus volume