TINNITUS RELIEF

Dad, This Helped Grant - Let's Help You Too

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Dad, I know the ringing drives you crazy. Grant had the same thing and this actually helped him. Just try it for a few days - what do you have to lose?

🎧 Step 1: The Sound That Cancels Ringing

Play these sounds SOFTLY in the background. Pick whichever feels best:

Important: Keep volume LOW - just enough to blend with the ringing, not cover it up.

🎯 Want Better Results?

Find Your Exact Tinnitus Frequency →

🌬️ Step 2: The Magic Breathing Pattern

This specific pattern helps "reset" your hearing system:

  1. IN for 4 counts - Breathe in slowly through nose
  2. HOLD for 7 counts - Hold gently, don't strain
  3. OUT for 8 counts - Breathe out through mouth
  4. PAUSE for 2 counts - Wait before next breath

Do this 4 times in a row, 3 times per day (morning, afternoon, bedtime)

✋ Step 3: The Jaw & Ear Massage

Your jaw tension might be making it worse. Try this:

  1. Jaw Release: Open mouth wide, hold 5 seconds, close slowly. Repeat 5 times.
  2. Ear Pulls: Gently pull your earlobes down and out. Hold 10 seconds.
  3. Temple Circles: Massage temples in small circles, 30 seconds each side.
  4. Behind Ear Press: Press gently behind ears where skull meets neck. Hold 10 seconds.

🔴 Do this whenever the ringing gets bad - Grant said it helped within minutes.

📅 Your Daily Protocol

Morning (10 minutes)

  • Pink noise or ocean waves while getting ready
  • 4-7-8 breathing (4 cycles)
  • Jaw release exercises

Afternoon (5 minutes)

  • Ear pulls and temple massage
  • Quick 4-7-8 breathing (2 cycles)

Bedtime (15 minutes)

  • 528 Hz healing tone (very soft)
  • Full 4-7-8 breathing (4 cycles)
  • Complete jaw and ear routine
  • Keep soft pink noise playing all night

💡 What Grant Discovered

After 2 weeks of this protocol:

"Dad, it's not going to cure it, but it makes it manageable. Just try it." - Grant

🎯 Extra Tips That Help